Depending on the client and their DREAM, whether it be weight loss, competition prep, getting leaner or getting bigger we personalize every workout for maximum results in minimal amount of time. Again weekly pics and daily weights are needed from every client and each workout will be different from the last. Never will you do the same workout twice.
Tyler Everett for Ohio State star and NFL DB Former Saints Cowboys and Vikings prepping for his first show. 4 weeks into his prep with major changes.
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