These are the typical times competitors like to either use our service to dial themselves in the final 6 weeks or to help during a full 12 week prep. When doing anything online we really rely on YOU the client to send us your weekly pictures and weight every morning. Without these tools it makes adjustments very difficult. We do NOT use cookie cutter diets and personalize each and every one catering to the clients DREAM. It will include how much cardio to do and the supplements we want you taking to help reach your DREAM. Weekly changes will be made every Sunday.
Brooklyn after just 4 weeks of Dieting!!